Mindfulness Can Literally Change Your Brain
Recent neuroscience research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that everyone should know.
https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain
For more on Mindfulness and Psychotherapy, see Therapy for the People FAQ.